Spring is just around the corner, and everyone knows that a big part of spring is the PHYSIO FIT RUN!
For the 31st ANNUAL Celebration we are returning to Assiniboine Park for an IN-PERSON EVENT on SATURDAY MAY 13 at 8 AM!
A VIRTUAL option is also available!
FREE T-SHIRT AND MEDAL INCLUDED IN ALL REGISTRATIONS! NOTE THE REGISTRATION DEADLINE is May 1, 2023 at 12 pm.
Our event donates the profits to an AMAZING CHARITY called PRAIRIE STRIDES (previously named Manitoba Riding for The Disabled). This AMAZING CHARITY offers therapeutic horse back riding sessions for children ages 5-15 with disabilities. If you wish to donate more to Prairie Strides PLEASE DO! They do AMAZING work! The link is included within the registration information.
Please join us at Assiniboine Park on May 13, 2023. We will be following the Public Health Orders in place at the time of the event.
RACE KIT PICK-UP will be held at City Park Runners on Thursday, May 5 from 4 to 8 pm at 2091 Portage Avenue. Race kits will also be available for pick up on RACE DAY between 6:30 and 7:30 AM in the Pavilion parking lot.
If you live outside of Winnipeg Manitoba Canada and your race kit will need to be mailed we will arrange for shipping and the shipping cost ($15) will be added to your registration.
ALL local COVID-19 safety policies must be followed in both IN PERSON and VIRTUAL EVENT situations.
Previous registrants (2022) who deferred will automatically be entered into the 2023 event!
School Group Rates and Packages available upon request.
2022 Results
10 KM Age Class
10 KM Overall with Age Groups
2019 Results
10 KM Age Class
10 KM Overall with Age Groups
2018 Results
10 KM Age Class
10 KM Overall with Age Groups
2017 Results
10 KM Age Class
10 KM Overall with Age Groups
10 KM Overall No Age Groups
5 KM Age Class
5 KM Overall with Age Groups
5 KM Overall No Age Groups
2016 Results
10 KM Age Class
10 KM Gun Time
10 KM Chip
Course Information
The start area for all races will be at the big white tent near the Conservatory in the Assiniboine Park.
10 KM Race
- The 10 KM race is two loops of the designated course
- Please obey course marshals and watch for traffic during the race as we are unable to close the park
- There are 2 water stations available
- Medical is available on the course
5KM Race
- The 5 KM race is one loop of the designated course
- Please obey course marshals and watch for traffic during the race as we are unable to close the park
- There is 1 water station available
- Medical is available on the course
3 KM Race
- The 3 KM race is one loop of the designated course
- There is 1 water station available
- Medical is available on the course
1 KM Race
Race Kit Pickup
Race kits are available for pick up at City Park Runners, 2091 Portage Avenue.
Thursday, May 5 from 4:30-8 pm
OR
on race day in the white tent from 6:30 am to 7:30 am
Race Day Checklist
- ✔ Pins/Bib holder
- ✔ Shoes
- ✔ Bib/Chip
- ✔ PS/Garmin/Nike+/Fitbit/HR monitor
- ✔ iPod
- ✔ Ear phones
- ✔ Shorts
- ✔ Shirt
- ✔ Socks
- ✔ Sweat pants
- ✔ Hoody/windbreaker
- ✔ Gloves
- ✔ Tights
- ✔ Long sleeve shirt
- ✔ Power gels
- ✔ Water bottle
- ✔ Chafing/lube
- ✔ Lip balm
- ✔ Sunscreen
- ✔ Hat/Hairband/Sweatband
- ✔ Extra shirt
- ✔ Band aids/nipple guards
Race Day Schedule
| 6:30 am to 7:30 am | Race Kit Pick Up (if you have not picked it up on Thursday night) |
| 8:00 am | All Races Start (Except 1k Kids Run) |
| 8:05 am | 1k Kids Run Starts. |
| 9:30 am | Post Race Snacks including a Subway Cookie! |
| 9:30 am | Lots of random prize give aways! |
| 9:30 am | School Spirit Award School Challenge Award School On The Move Award |
| 10:15 am | Closing Remarks |
Bag Check
Bag check is open from 7:00 am to 9:30 am in the Conservatory.
Parking
Parking is available on side streets outside the Assiniboine Park, in the Pavilion parking lot and also in the Zoo parking lot.
Awards Presentation
Overall Male and Female awards in the 10K will be presented.