Spring is just around the corner, and everyone knows that a big part of spring is the PHYSIO FIT RUN! For the 33rd ANNUAL Celebration we are returning to Assiniboine Park on SATURDAY MAY 10 at 8 AM! FREE T-SHIRT AND MEDAL INCLUDED IN ALL REGISTRATIONS! NOTE THE REGISTRATION DEADLINE is April 26, 2025 at 12 pm.
Our event donates the profits to an AMAZING CHARITY called PRAIRIE STRIDES (previously named Manitoba Riding for The Disabled). This AMAZING CHARITY offers therapeutic horse back riding sessions for children ages 5-15 with disabilities. If you wish to donate more to Prairie Strides PLEASE DO! They do AMAZING work! The link is included within the registration information.
RACE KIT PICK-UP
Race kit pick-up will be held at City Park Runners on Thursday, May 8 from 4 to 7:30 pm at 2091 Portage Avenue. Race kits will also be available for pick up on RACE DAY between 6:30 and 7:30 AM. Location TBD.
SCHOOL GROUP RATES
School group rates and packages available. Contact Carly Gray at carly.gray@yahoo.ca for further details.
NEW COURSE FOR 2025
The 5K course has been named the Physio Fit Run 5K! This will be known as the Physio Fit Run 5K for the next 10 years!
2025 Results
10 KM Age Class
10 KM Overall with Age Groups
2024 Results
10 KM Age Class
10 KM Overall with Age Groups
2023 Results
10 KM Age Class
10 KM Overall with Age Groups
2022 Results
10 KM Age Class
10 KM Overall with Age Groups
2019 Results
10 KM Age Class
10 KM Overall with Age Groups
2018 Results
10 KM Age Class
10 KM Overall with Age Groups
2017 Results
10 KM Age Class
10 KM Overall with Age Groups
10 KM Overall No Age Groups
5 KM Age Class
5 KM Overall with Age Groups
5 KM Overall No Age Groups
2016 Results
10 KM Age Class
10 KM Gun Time
10 KM Chip
Course Information
The start area for all races is the NATURES PLAYGROUND PARKING LOT in the Assiniboine Park.
10 KM Race
- The 10 KM race is two loops of the designated course
- Please obey course marshals and watch for traffic during the race as we are unable to close the park
- There are 2 water stations available
- Medical is available on the course
5KM Race
- The 5 KM race is one loop of the designated course
- Please obey course marshals and watch for traffic during the race as we are unable to close the park
- There is 1 water station available
- Medical is available on the course
3 KM Race
- The 3 KM race is one loop of the designated course
- There is 1 water station available
- Medical is available on the course
1 KM Race
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Race Kit Pickup
Race kits are available for pick up at City Park Runners, 2091 Portage Avenue.
Thursday, May 11 from 4-7:30 pm
OR
on race day, May 13 from 6:30 am to 7:30 am
Race Day Checklist
- ✔ Pins/Bib holder
- ✔ Shoes
- ✔ Bib/Chip
- ✔ PS/Garmin/Nike+/Fitbit/HR monitor
- ✔ iPod
- ✔ Ear phones
- ✔ Shorts
- ✔ Shirt
- ✔ Socks
- ✔ Sweat pants
- ✔ Hoody/windbreaker
- ✔ Gloves
- ✔ Tights
- ✔ Long sleeve shirt
- ✔ Power gels
- ✔ Water bottle
- ✔ Chafing/lube
- ✔ Lip balm
- ✔ Sunscreen
- ✔ Hat/Hairband/Sweatband
- ✔ Extra shirt
- ✔ Band aids/nipple guards
Race Day Schedule
| 6:30 am to 7:30 am | Race Kit Pick Up (if you have not picked it up on Thursday night) |
| 8:00 am | All Races Start (Except 1k Kids Run) |
| 8:05 am | 1k Kids Run Starts. |
| 9:30 am | Post Race Snacks including a Subway Cookie! |
| 9:30 am | Lots of random prize give aways! |
| 9:30 am | School Spirit Award School Challenge Award School On The Move Award |
| 10:15 am | Closing Remarks |
Bag Check
Bag check is open from 7:00 am to 9:30 am in the Conservatory.
Parking
Parking is available on side streets outside the Assiniboine Park, in the Pavilion parking lot and also in the Zoo parking lot.
Awards Presentation
Overall Male and Female awards in the 10K will be presented.